Our brains associate crossing an item out the to-do list with winning, which gives your brain a dopamine high.
The Biology Behind To-Do Lists: The Dopamine HighĪre you familiar with the excitement you get after winning a game round? The kind of excitement that makes you crave another round? Something similar happens with to-do lists. While trying to keep up with the latest trends, we may forget how simple and helpful authentic solutions can be.ĭo you write down to-do lists? If yes, do you know how to get the most of them by integrating them into your other productivity practices? And, if not, you may change your mind after we tell you about the Zeigarnik phenomenon and the many more psychological benefits of relying on to-do lists. Despite a variety of digital tools and never-ending tips on how to hack productivity and get things done, staying on track with our tasks and commitments can sometimes be challenging.
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